Healthy oils like olive oil, coconut, walnut, and flaxseed have lots of heart-healthy fats and antioxidants. Raw nuts, avocados, olives, and organic butter are also healthy oils you can use in your diet.

Drinking enough water is at the heart of good health. Almost all of your body’s functions rely on water, so staying hydrated is crucial to maintaining good health.

Many of your body’s natural functions like circulation, digestion, heart function, and immune system are impacted by movement, so get up and move!

Most people’s diets are missing the correct amount of leafy greens! They are a rich source of fiber and vitamins, and are overall very nutrient-dense.

Having high stress levels can impact your health in a variety of ways, including weakening your immune system. Finding a way to lower your stress will help your mind, and your body.

Protein plays an important role in the body, it can help promote cell growth and repair, and assist with cell metabolism, fluid balance, immune system maintenance, and blood sugar stabilization.

Whole grains are absorbed by the body slowly, which can give your body long-lasting energy. Instead of reaching for processed foods and snacks, go for grains like oats, quinoa, brown rice, and buckwheat.

Mindfulness, or being aware of your body and mind in the present can be practiced with your diet too! Instead of snacking because you are bored, or need something to do with your hands, be aware of when you are truly hungry. When eating, be mindful or when you have eaten enough, instead of stopping when you are stuffed.

Your thoughts have power. Feed your body with positive thoughts, and you can see changes in your emotional AND physical health!